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Sat, Apr. 30th, 2005, 09:38 pm

BW squat warmup 2x20

Shorter stance DB Lunges. 20k 2x5
Lunge+ 20k 2x5

10k pullthroughs 3x10

Fri, Apr. 29th, 2005, 09:38 pm

Grip

Front&Back DB Wrist curls 10k. 3x10

Pinchgrip thumb up arm curls 5k 3x10

Pinch grip holds. 10k Count of 15x3

UD3FC's 10x3
(Smaller fingers)
UD2FC's 2x8
(Index and middle finger)

Overcrushesx5.

This was a bit much, still feeling it in my hands 5 days later.

Wed, Apr. 27th, 2005, 09:37 pm

Finally got my fucking bar,

Deadlift

68kx5
88kx3
98kx2
108kx1
113kx1
118kx1
123kx1
128kx2. Nice new max, on a night where I wasnt going to go too heavy. Meh, sometimes it goes that way. Grip has dropped off a bit, hurt my shrugging.

Shrugs.

73k 3x6

Sun, Apr. 24th, 2005, 09:36 pm

DB press

20k 4x7

Lunge+

20k 4x4

DB Rows

25k 2x8
30k 2x5

Fri, Apr. 22nd, 2005, 09:35 pm

DB Press
20k 4x7

Chin ups

+2.5kx7
+5kx4
+7.5kx3

Wed, Apr. 20th, 2005, 09:34 pm

Ive taken to doing these lunge-esque things with my foot on a bench, I think Ill refer to them as Lunge+.

Lunge+. 20k 4x4

DB Shrugs 30k. 3x10

Experimenting with doing pull throughs with just a 10k plate, burns my posterior chain, so ill do em for now, without anything better to do.

10k Pullthroughs x8 x8 x10

Dips 2x8

Sun, Apr. 17th, 2005, 09:33 pm

Decided to stop fucking about and use my bloody dumbells.

DB press

22.5k 3x5
25k 2x3

Dips +10k 3x7

DB Rows 25k 3x5

Sun, Apr. 3rd, 2005, 09:32 pm

Squats.

50k 4x10 On the last set, I was experimenting with lowering the bar position a bit, and found that Id let it get so low I wasnt going to be able to clean and press the bar back overhead. No big deal, dropped it off my back,

BB Rows

40kx6
50kx4
50kx4

Noticed at this point that my bar was bent at a fucking unnatural angle. This led to nearly two weeks of moronic arseing about like a stupid cunt while not lifting. Dumb.

Sat, Apr. 2nd, 2005, 09:31 pm

2nd April

Filed gripper a bit further. General day of fannying about in the garden and gripgayness.

2x Cheaty 2x10k plate pinch grip holds. held on for about 5 seconds in my right and about a second with my left.
10x5k Pinch grip arm curls (plus extra set of ten for my left hand)
4x10k pinch grip holds (1 extra for left)
10x5k pinchgrip wrist curls

Found that I couldnt do the weird all around neckbridge thing that Ive seen Gaz Roriston do. Hmph.

3x Bridges+10k
(left hand)
UD3F grippers 3x8
UD3F unfiled gripper 3x8 in right hand
2x Bridges+20k. Seemed easy at the time, far to hard on my neck in retrospect.

Fri, Apr. 1st, 2005, 09:31 pm

Bench

40k x 12
50k x 8
50k x 5
50k x 6

Dips+10k x5.

Short. Filed a gripper a bit then farted around with it.

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