dexter_c (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} dexter_c) wrote,@ 2005-03-13 23:35:00 |
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Pull.
DL Realigned my stance to about as narrow as a sumo stance can get, my arms are literally rght inside my knees now.
50k x 10
70k x 5
90k x 3
90k x 3
90k x 3
95k x 3
95k x 3
Shrugs. Went up in weight on these too.
75k x 5
75k x 5
80k x 3 Every time i shrug, I dont go all the way on the first set, then rectify it on the second. The first set always has sloppy written by it, the second set always has better. Could do with stopping that.
Bent over rows. I know most people do these as a main pull excercise, but i usually do DB rows here, so i figured id throw them in, mix it up a bit.
Started at 60k, wasnt going to happen. This is a weak spot for me.
3x45kx5
5k pinch grip thumb up arm curls 2x5
" " " " wrist curls x5
DL Realigned my stance to about as narrow as a sumo stance can get, my arms are literally rght inside my knees now.
50k x 10
70k x 5
90k x 3
90k x 3
90k x 3
95k x 3
95k x 3
Shrugs. Went up in weight on these too.
75k x 5
75k x 5
80k x 3 Every time i shrug, I dont go all the way on the first set, then rectify it on the second. The first set always has sloppy written by it, the second set always has better. Could do with stopping that.
Bent over rows. I know most people do these as a main pull excercise, but i usually do DB rows here, so i figured id throw them in, mix it up a bit.
Started at 60k, wasnt going to happen. This is a weak spot for me.
3x45kx5
5k pinch grip thumb up arm curls 2x5
" " " " wrist curls x5
